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<channel><title><![CDATA[Patrick Navarro - Blog]]></title><link><![CDATA[http://www.patricknavarro.com/blog.html]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 22 May 2012 23:07:29 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Inspiration ]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2012/05/inspiration.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2012/05/inspiration.html#comments]]></comments><pubDate>Sun, 06 May 2012 20:43:32 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2012/05/inspiration.html</guid><description><![CDATA[The inspirational note new hires get on their first day at Apple.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>The inspirational note new hires get on their first day at Apple.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:10px;text-align:left"> <a> <img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/7687842.jpg?652" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[YBUY Review]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2012/04/ybuy-review.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2012/04/ybuy-review.html#comments]]></comments><pubDate>Sat, 28 Apr 2012 10:49:09 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2012/04/ybuy-review.html</guid><description><![CDATA[I've been using a new service called YBUY since March of this year. YBUY allows you to try some of the best products around for just $24.95 a month. At the end of the month, you decide whether you want to pay for the item and keep it, or return it. They pay for shipping both ways, which makes it very convenient and almost too good to be true. I had a customer interview/Q&amp;A session with some YBUY folks rece [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>I've been using a new service called <a href="http://ybuy.com" title="">YBUY</a> since March of this year. YBUY allows you to try some of the best products around for just $24.95 a month. At the end of the month, you decide whether you want to pay for the item and keep it, or return it. They pay for shipping both ways, which makes it very convenient and almost too good to be true. I had a customer interview/Q&amp;A session with some YBUY folks recently, and found that they really care about their customers. Each customer has a Personal Customer Assistant that will answer any questions you may have, even on the weekends! YBUY is changing the way people buy products online while curating the best products around so you don't have to.<br /><br />&nbsp;Below are the products I've tried as of today.</div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/3459701.jpg?339" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'><strong>Month 1 (March): FitBit Ultra</strong><br />Price to purchase new: $99.00<br /><br />The first month, I wanted to understand how the YBUY process worked, so I ordered the least expensive item they had (in case something went wrong). I actually ordered the Nike Fuel Band for this month, but they did not anticipate such a large demand and didn't have any in stock. I understood, as the Fuel Band was just recently released that month and all startups have growing pains, so I opted for the FitBit instead. The FitBit is basically a very intelligent pedometer, that tracks steps, sleep, and other metrics. The device came via UPS and was brand new, never opened. I used the device for a few weeks but I found myself growing distant from it pretty quickly. It became a chore to charge the device, sync it, and clip it onto myself everyday.&nbsp;<br /><br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/548210_orig.jpg?339' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/548210.jpg?339" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'><strong>Month 2 (April): Apple iPad (New Generation)</strong><br />Price to purchase new: $499.99<br /><br />The new iPad was announced in March, so I wasn't sure if they were going to have enough in stock to&nbsp;fulfill the demand for it. Fortunately, I saw their announcement of it and stalked their Facebook to see when it would be released on YBUY. I received the iPad brand-new and have been heavily addicted to it since. I've thought about purchasing an iPad before, but I've never had a huge need for one. The new iPad retina display is gorgeous though, and I highly recommend this version but I will be sending it back since it's not the exact version I want.&nbsp;</div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/3084244_orig.jpg?339' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/3084244.jpg?339" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'><strong>Month 3 (May): Breville Barista Express</strong><br />Price to purchase new: $599.95<br /><br />I just received my May product yesterday. This item is the most expensive and largest item I've had. I was very skeptical about such a complex device but I definitely wanted to learn more about the process of making espresso. Unfortunately, the product I received was used (which is fine) and a bit dirty (which is not). I spent 30 minutes cleaning the device before I used it the first time. Since it was my first time using a Espresso machine, it took me half a bag of roasted coffee beans before I finally extracted a good espresso shot. The machine comes with a built-in grinder, and milk frother, which has become very handy. I have a good feeling I'll be using this machine daily.<br /><br /><br /><br /><strong>Final Thoughts</strong><br /><br />Subscription-based companies are all the hype right now, and YBUY is one of the most interesting I've seen. I've enjoyed the service so far, and I recommend it to anyone who wants to try or buy new products every month.&nbsp;</div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>]]></content:encoded></item><item><title><![CDATA[Joining Whimseybox, Moving to Chicago]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2012/04/joining-whimseybox-moving-to-chicago.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2012/04/joining-whimseybox-moving-to-chicago.html#comments]]></comments><pubDate>Wed, 25 Apr 2012 10:41:50 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2012/04/joining-whimseybox-moving-to-chicago.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='float:right;z-index:10;position:relative;;clear:right;margin-top:0px;*margin-top:0px'><a href='http://bestfriendbox.com'><img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/9097208.png?324" style="margin-top: 5px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>As many of you know, I co-founded my first startup with my friend Natalie at the end of last year and we have been working on it full-time since then. I've spent many hours writing code that began as something completely different than what it is today, and I have learned so much about starting a company in the process.&nbsp;<a href="http://skillow.com/" title="" style="">Skillow</a>, the original idea, started out as a marketplace where you could learn anything from anyone, but eventually transformed into a resource for entrepreneurs. We saw some growth but certainly not the numbers we were looking for.&nbsp;Therefore, we left Skillow to focus on a new&nbsp;idea, a subscription service for pets, known as&nbsp;<a href="http://bestfriendbox.com/" title="" style="">BestFriendBox</a>. In the past few months, we've shipped boxes of all-natural goodies to pet-owners across 30+ U.S. states, and even to Canada. We've had great feedback from pet-owners and the company continues to grow.<br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://whimseybox.com'><img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/5631171.png?323" style="margin-top: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -0px; margin-bottom: 0px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>However, opportunity knocks. Just recently, I was asked to become a co-founder of a Houston-based company called&nbsp;<a href="http://whimseybox.com/" title="" style="">Whimseybox</a>, a&nbsp;subscription service for the DIY and craft community. Over 500+ Whimseyboxes were shipped out to happy customers this month alone! Alicia DiRago, the founder and mastermind behind Whimseybox, flew me out to Chicago a few weeks ago to interview for a startup accelerator she applied for called&nbsp;<a href="http://exceleratelabs.com/" title="" style="">Excelerate Labs</a>&nbsp;(a <a href="http://techcocktail.com/top-15-us-startup-accelerators-ranked-2011-05" title="">top 3 ranked</a> program).&nbsp;<br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <span class='imgPusher' style='float:right;height:0px'></span><span style='float:right;z-index:10;position:relative;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/1749080.jpg?261" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>Excelerate selects 10 companies (2-3% acceptance rate) every summer to help them reach the next level.&nbsp;They provide capital ($25,000), mentorship, and legal help, in exchange for a 6% stake in the company.&nbsp;The interview wasn't a walk in the park, with tough questions from Sam Yagan of OkCupid and others, but eventually we heard the news that Whimseybox was accepted into the program!&nbsp;<br /><br />To say the least, I've been doing lots of thinking in the past few weeks. I've thought about the best decisions I've ever made in my life to see what they shared in common. I found that every time that I push through the feeling of being scared of taking a risk, really amazing things happen. That said, I'll be leaving BestFriendBox at the end of the month to join Whimseybox as a co-founder / CTO and will be relocating to Chicago next month! I'm very excited to join the Whimseybox team, which is now up to three team members, and I'm looking forward to new challenges this summer. I'm also very happy to hear that we will be working out of the new&nbsp;startup coworking space in the Merchandise Mart Chicago called&nbsp;<strong style=""><a href="http://www.1871.com/" target="new&quot;" title="" style="">1871,</a></strong>&nbsp;which opens next week. There's even&nbsp;an Intelligentsia coffee shop <a href="http://www.1871.com/2012/03/announcing-intelligentsia-1871/">opening soon </a>inside the building!<br /><br />Wish me luck on my next chapter!<br /><br />Whimseybox and Alicia were mentioned in&nbsp;<a href="http://online.wsj.com/article/SB10001424052702304299304577349902655504614.html" title="" style="">this article</a>&nbsp;in the Wall Street Journal today. Below is some press on the Excelerate Labs recent announcement of the new summer class.<br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <div><div class="wsite-multicol"><div class='wsite-multicol-table-wrap' style='margin:0 -15px'> <table class='wsite-multicol-table'> <tbody class='wsite-multicol-tbody'> <tr class='wsite-multicol-tr'> <td class='wsite-multicol-col' style='width:18.381201044386%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:0;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.cnbc.com/id/47170039/Excelerate_Labs_Goes_Global_with_2012_Class_Top_Start_up_Accelerator_Draws_Talent_from_Across_the_Country_and_Around_the_World_Will_Be_Anchor_Tenant_of_1871_Chicago_s_New_Digital_Startup_Center'> <img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/5313649_orig.jpg" alt="Picture" style="width:100%;max-width:600px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> <td class='wsite-multicol-col' style='width:21.618798955614%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:15px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://techcrunch.com/2012/04/26/hub-ventures-excelerate-labs-muckerlab-announce-new-startups/'> <img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/8500347_orig.jpg" alt="Picture" style="width:100%;max-width:302px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> <td class='wsite-multicol-col' style='width:20%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.chicagotribune.com/business/breaking/chi-tech-incubator-excelerate-names-class-of-2012-20120424,0,802890.story'> <img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/3894809_orig.jpeg" alt="Picture" style="width:100%;max-width:487px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> <td class='wsite-multicol-col' style='width:20%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://techcocktail.com/chicago-accelerator-startup-excelerate-labs-2012-04#.T5ilx8S3DdF'> <img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/7379690_orig.jpg" alt="Picture" style="width:100%;max-width:400px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> <td class='wsite-multicol-col' style='width:20%;padding:0 15px'>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.marketwatch.com/story/excelerate-labs-goes-global-with-2012-class-2012-04-25'> <img src="http://www.patricknavarro.com/uploads/2/6/5/4/2654226/7818790_orig.jpg" alt="Picture" style="width:100%;max-width:232px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  </td> </tr> </tbody> </table> </div></div></div>  <div class="paragraph" style='text-align:left;'>Here's a video about Whimseybox that is sure to get you pumped about crafts.</div>  <div><div id="292723408778225446" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="http://player.vimeo.com/video/33193561?title=0&amp;byline=0&amp;portrait=0" width="600" height="338" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></div>    </div>]]></content:encoded></item><item><title><![CDATA[How to Land an Internship at a Startup]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2011/06/how-to-intern-at-a-startup.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2011/06/how-to-intern-at-a-startup.html#comments]]></comments><pubDate>Thu, 30 Jun 2011 13:06:23 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2011/06/how-to-intern-at-a-startup.html</guid><description><![CDATA[These are the steps I followed to get an internship at Gowalla last summer.&nbsp;Show the company that you are passionate about what they are building.If they have an API, create something using it.Get the word out of what you built and make sure they see it.Contact the founder(s) and let them know you are interested in becoming an intern. [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">These are the steps I followed to get an internship at Gowalla last summer.&nbsp;<br /><ul style=""><li>Show the company that you are passionate about what they are building.<br /></li><li style="">If they have an API, create something using it.</li><li style="">Get the word out of what you built and make sure they see it.</li><li style="">Contact the founder(s) and let them know you are interested in becoming an intern.</li></ul><br />I wrote this on Quora a few months ago, <a href="http://www.quora.com/What-are-the-best-ways-to-get-an-internship-at-a-startup">here</a> are more posts on this topic.</div>  ]]></content:encoded></item><item><title><![CDATA[iPhone 4 Fix]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2011/06/iphone-4-fix.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2011/06/iphone-4-fix.html#comments]]></comments><pubDate>Tue, 21 Jun 2011 08:22:41 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2011/06/iphone-4-fix.html</guid><description><![CDATA[I dropped my iPhone 4 for the first time since I purchased it last September and the back finally shattered. Fortunately, the camera wasn&rsquo;t broken and it didn&rsquo;t look as bad as some shattered iPhones I&rsquo;ve seen.I decided to browse the web for some replacement parts and I came upon&nbsp;http://sw-box.com. I was skeptical at first since I&rsquo;ve never p [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">I dropped my iPhone 4 for the first time since I purchased it last September and the back finally shattered. Fortunately, the camera wasn&rsquo;t broken and it didn&rsquo;t look as bad as some shattered iPhones I&rsquo;ve seen.<br /><br />I decided to browse the web for some replacement parts and I came upon&nbsp;<a href="http://sw-box.com/" style="" title="">http://sw-box.com</a>. I was skeptical at first since I&rsquo;ve never purchased wholesale parts, but since the prices were reasonable (~$16 OEM for the back plate) I bought two, black and white. I also purchased a new battery since my battery life has been very poor.&nbsp;<br /><br />iPhone 4 back / white / $16 -&nbsp;<a href="http://www.sw-box.com/Iphone-4-Back-Cover-White-Oem-.html" style="" title="">item link</a><br />iPhone 4 back / black / $15 -&nbsp;<a href="http://www.sw-box.com/Iphone-4-Back-Cover-Black-Oem-.html" style="" title="">item link</a><br />iPhone 4 battery / $7 -&nbsp;<a href="http://www.sw-box.com/Iphone-4-Battery.html" style="" title="">item link</a><br /><br /><a href="http://www.sw-box.com/wholesale-Iphone-4-Replacement-Parts-Page-Full_list.html" style="" title="">Full list of iPhone 4 parts</a>&nbsp;<br /><a href="http://www.ifixit.com/Teardown/iPhone-4-Teardown/3130/1" title="">How to remove back of iPhone 4 (fairly simple)<br /></a><br /><strong><span style="font-size: medium;">Photos</span></strong><br /></div>  <div ><div style="height: 20px; overflow: hidden;"></div> <div id='879790549739214121-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'> <div id='879790549739214121-imageContainer0' style='float:left;width:19.95%;margin:0;'><div id='879790549739214121-insideImageContainer0' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/5210903_orig.png' rel='lightbox[gallery879790549739214121]' onclick='if (!window.lightboxLoaded) return false' title='Shattered back'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/5210903.png' class='galleryImage' _width='187' _height='250' style='position:absolute;border:0;width:100%;top:-16.84%;left:0%' /></a></div></div></div><div id='879790549739214121-imageContainer1' style='float:left;width:19.95%;margin:0;'><div id='879790549739214121-insideImageContainer1' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/9751404_orig.png' rel='lightbox[gallery879790549739214121]' onclick='if (!window.lightboxLoaded) return false' title='New Black, Shattered Black, White Back'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/9751404.png' class='galleryImage' _width='186' _height='250' style='position:absolute;border:0;width:100%;top:-17.2%;left:0%' /></a></div></div></div><div id='879790549739214121-imageContainer2' style='float:left;width:19.95%;margin:0;'><div id='879790549739214121-insideImageContainer2' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/611276_orig.png' rel='lightbox[gallery879790549739214121]' onclick='if (!window.lightboxLoaded) return false' title='Black ring looks odd in this photo but when placed onto phone it looks normal'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/611276.png' class='galleryImage' _width='186' _height='250' style='position:absolute;border:0;width:100%;top:-17.2%;left:0%' /></a></div></div></div><div id='879790549739214121-imageContainer3' style='float:left;width:19.95%;margin:0;'><div id='879790549739214121-insideImageContainer3' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/9526334_orig.png' rel='lightbox[gallery879790549739214121]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/9526334.png' class='galleryImage' _width='186' _height='250' style='position:absolute;border:0;width:100%;top:-17.2%;left:0%' /></a></div></div></div><div id='879790549739214121-imageContainer4' style='float:left;width:19.95%;margin:0;'><div id='879790549739214121-insideImageContainer4' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 100%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/4032780_orig.png' rel='lightbox[gallery879790549739214121]' onclick='if (!window.lightboxLoaded) return false' title='New Battery'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/4032780.png' class='galleryImage' _width='187' _height='250' style='position:absolute;border:0;width:100%;top:-16.84%;left:0%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span> </div>  <div style="height: 20px; overflow: hidden;"></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><strong><span style="font-size: medium;">Final Thoughts</span></strong><br /><strong></strong>I spent a total of $48 on everything. The package came from Hong Kong in less than two weeks and was packaged securely. The back plates for the iPhone 4 were brand new and the battery was definitely new (after testing). I would buy again.</div>  ]]></content:encoded></item><item><title><![CDATA[SXSW Recap]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2011/03/sxsw-recap.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2011/03/sxsw-recap.html#comments]]></comments><pubDate>Fri, 18 Mar 2011 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2011/03/sxsw-recap.html</guid><description><![CDATA[I recently returned from Austin for SXSW.&nbsp;If you aren&rsquo;t familiar with SXSWi (Interactive), it&rsquo;s also known as the &ldquo;Geek&rsquo;s Spring Break&rdquo;. Developers, designers, founders, &amp; all types of creators cram into downtown Austin to launch startups, promote, learn, meet, tweet, and eat (BBQ and tacos).&nbsp;That said, this year&rsquo;s SXSW Interactive has been incredibly inspiring. [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">I recently returned from Austin for SXSW.&nbsp;If you aren&rsquo;t familiar with SXSWi (Interactive), it&rsquo;s also known as the &ldquo;Geek&rsquo;s Spring Break&rdquo;. Developers, designers, founders, &amp; all types of creators cram into downtown Austin to launch startups, promote, learn, meet, tweet, and eat (BBQ and tacos).&nbsp;<br><br>That said, this year&rsquo;s SXSW Interactive has been incredibly inspiring.<br><br><strong style="">Lessons Learned</strong><br><ul style=""><li style="">Go for it, this is the best time to take risks.&nbsp;</li><li style="">Hardware-oriented startups could be the next big space (leveraging sensors &amp; real-time data)</li><li style="">Startups are hiring rapidly (although Facebook &amp; Google are picking up most of the talent in the Bay Area) -&nbsp;<a href="http://www.nytimes.com/2011/03/26/technology/26recruit.html?_r=1&amp;hp" style="" title="">proof</a>&nbsp;and&nbsp;<a href="http://latimesblogs.latimes.com/technology/2011/03/high-tech-industry-on-hiring-binge-in-california-google-facebook-and-zynga-lead-the-pack.html" style="" title="">more proof</a></li><li style="">NFC and location-based push suggestions (from friends) are next steps for location services&nbsp;</li><li style="">Google wants to aggregate all data from search and your location (trips, traffic, weather, food, etc.) and present it in an easier way -&nbsp;<a href="http://www.youtube.com/watch?v=TIwzbZq5uyY" style="" title="">view video</a>&nbsp;also check out&nbsp;<a href="http://www.youtube.com/watch?v=d99R_i1bytw&amp;feature=related" style="" title="">this</a>&nbsp;awesome XML visualization</li><li style="">As I approach graduation from college in May, I am more than excited to be leaving academia at a time like this.&nbsp;</li></ul><strong style="">Interesting Startups/Apps I Discovered</strong><br><ul style=""><li style=""><a href="http://foodspotting.com/" style="" title="">Foodspotting</a>&nbsp;- Interesting new way to explore food options around you.</li><li style=""><a href="http://storenvy.com/" style="" title="">Storenvy</a>&nbsp;- Great service for anyone who wants to quickly sell anything.</li><li style=""><a href="http://storenvy.com/" style="" title="">Convore</a>&nbsp;- Useful when asking specific questions or starting a&nbsp;conversation&nbsp;based on a location/events. The real-time chat aspect is great.</li><li style=""><a href="http://hashable.com/" style="" title="">Hashable</a>&nbsp;- Really useful, met a TechStars founder in hotel elevator and exchanged info immediately with it.</li><li style=""><a href="http://yobongo.com/" style="" title="">Yobongo</a>&nbsp;- Wasn&rsquo;t very useful to me during SXSW, could use user-defined filters (location, radius, topics/tags), but definitely has potential.</li><li style=""><a href="http://socialcam.com/" style="" title="">SocialCam</a>&nbsp;- Video sharing doesn&rsquo;t work well when 3G/WiFi is sub par, but can see this space growing soon.&nbsp;</li><li style=""><a href="http://eightbit.me/" style="" title="">Eightbitme</a>&nbsp;- Well designed, game-based location app.</li><li style=""><a href="http://view.io/" style="" title="">View</a>&nbsp;- A location app that shows and sends you push notifications about what&rsquo;s going on around you. Unfortunately, it also shows items from the previous day, which was confusing.</li></ul><strong style="">Bands I Experienced (without a music pass)</strong><br><ul style=""><li style="">Strokes (free show @ Auditorium Shores)</li><li style="">Innerpartysystem &nbsp;</li><li style="">Chromeo&nbsp;</li><li style="">Matt &amp; Kim&nbsp;</li><li style="">Eclectic Method</li></ul><strong style="">SXSW Hacks</strong><br><ul style=""><li style="">Bring a backpack with chargers (laptop, mobile phone, etc.)</li><li style="">Stay as close to downtown as possible (cabs are a mess during this time)</li><li style="">If you have an iPhone, purchase a&nbsp;<a href="http://www.mophie.com/mophie-juice-pack-air-iPhone-4-battery-case-p/1145_jpaxp4.htm" style="" title="">Mophie</a>&nbsp;case for another full charge since you may be away all day - thanks for the recommendation&nbsp;<a href="http://twitter.com/joncrawford" style="" title="">@JonCrawford</a>!</li><li style="">RSVP to all parties and events you can</li><li style="">Find parties w/ free food and drinks, there are plenty if you are looking to save $$</li><li style="">Make a list of people you want to meet up with before you arrive</li><li style="">Don&rsquo;t just trade business cards, make connections, contact them the next day</li><li style="">Don&rsquo;t plan on making early panels</li></ul></div>  ]]></content:encoded></item><item><title><![CDATA[SSD Upgrade - Vertex 2]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2011/02/ssd-upgrade-vertex-2.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2011/02/ssd-upgrade-vertex-2.html#comments]]></comments><pubDate>Fri, 04 Feb 2011 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2011/02/ssd-upgrade-vertex-2.html</guid><description><![CDATA[I finally upgraded my 15" Macbook Pro with an SSD. I removed the SuperDrive (since I rarely use it/it was broken/I have an external) and replaced it with a 120 GB OCZ Vertex 2 solid-state hard drive. I'm booting off the SSD and running all applications on it. However, I'm storing files such as movies, and large photo sets on my HDD. The drive is noticeably fast. I doubt I could go back to a standard HDD again.&nbsp; [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">I finally upgraded my 15" Macbook Pro with an SSD. I removed the SuperDrive (since I rarely use it/it was broken/I have an external) and replaced it with a 120 GB OCZ Vertex 2 solid-state hard drive. I'm booting off the SSD and running all applications on it. However, I'm storing files such as movies, and large photo sets on my HDD. The drive is noticeably fast. I doubt I could go back to a standard HDD again.&nbsp;<br /><br /><strong>UPDATE:&nbsp;</strong><br /><strong>After using the SSD for a few months, I had issues of the drive not booting. It seems like this happened when I was using 80% of the drive's capacity. I reformatted the drive and reinstalled Snow Leopard. Unfortunately, I came across the same issue. I am in the process of getting the drive replaced.&nbsp;<br /></strong><br /><br /></div>  <div ><div style="height: 20px; overflow: hidden;"></div> <div id='420122785401215197-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'> <div id='420122785401215197-imageContainer0' style='float:left;width:19.95%;margin:0;'><div id='420122785401215197-insideImageContainer0' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 75%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/3132352_orig.jpg' rel='lightbox[gallery420122785401215197]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/3132352.jpg' class='galleryImage' _width='186' _height='250' style='position:absolute;border:0;width:100%;top:-39.61%;left:0%' /></a></div></div></div><div id='420122785401215197-imageContainer1' style='float:left;width:19.95%;margin:0;'><div id='420122785401215197-insideImageContainer1' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 75%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/6448748_orig.jpg' rel='lightbox[gallery420122785401215197]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/6448748.jpg' class='galleryImage' _width='186' _height='250' style='position:absolute;border:0;width:100%;top:-39.61%;left:0%' /></a></div></div></div><div id='420122785401215197-imageContainer2' style='float:left;width:19.95%;margin:0;'><div id='420122785401215197-insideImageContainer2' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 75%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/265314_orig.png' rel='lightbox[gallery420122785401215197]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/265314.png' class='galleryImage' _width='207' _height='250' style='position:absolute;border:0;width:100%;top:-30.52%;left:0%' /></a></div></div></div><div id='420122785401215197-imageContainer3' style='float:left;width:19.95%;margin:0;'><div id='420122785401215197-insideImageContainer3' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 75%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/8355766_orig.png' rel='lightbox[gallery420122785401215197]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/8355766.png' class='galleryImage' _width='333' _height='146' style='position:absolute;border:0;width:171.06%;top:0%;left:-35.53%' /></a></div></div></div><div id='420122785401215197-imageContainer4' style='float:left;width:19.95%;margin:0;'><div id='420122785401215197-insideImageContainer4' style='position:relative;margin:1px;'><div style='position:relative;width:100%;padding:0 0 75%;overflow:hidden;'><a href='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/2548752_orig.png' rel='lightbox[gallery420122785401215197]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.patricknavarro.com/uploads/2/6/5/4/2654226/2548752.png' class='galleryImage' _width='333' _height='144' style='position:absolute;border:0;width:173.44%;top:0%;left:-36.72%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span> </div>  <div style="height: 20px; overflow: hidden;"></div></div>  ]]></content:encoded></item><item><title><![CDATA[Apps]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2010/07/apps.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2010/07/apps.html#comments]]></comments><pubDate>Fri, 02 Jul 2010 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2010/07/apps.html</guid><description><![CDATA[I discover new apps/sites everyday, but only a few are worth mentioning. Below is a list I've recently compiled consisting of web apps, iPhone apps, and desktop apps that I find useful. I will continue to add apps as I discover them.Notepad.ccI discovered Notepad.cc on Hacker News a few days ago. This is a notepad app finally done right. It also allows yo [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">I discover new apps/sites everyday, but only a few are worth mentioning. Below is a list I've recently compiled consisting of web apps, iPhone apps, and desktop apps that I find useful. I will continue to add apps as I discover them.<br /><br /><strong><a href="http://notepad.cc " title="">Notepad.cc</a></strong><br />I discovered Notepad.cc on Hacker News a few days ago. This is a notepad app finally done right. It also allows you to password protect your notepad and gives you the option of using a vanity url (mine is&nbsp;<a href="http://notepad.cc/p)" style="" title="">http://notepad.cc/p)</a>. It's definitely a useful tool.<br /><br /><strong><a href="http://pixlr.com/editor/ " title="">Pixlr</a></strong><br />If you find yourself at a computer without Photoshop or just want to quickly edit a photo without having to open Photoshop check out Pixlr.<br /><br /><strong><a href="http://userslike.me " title="">Users Like Me</a></strong><br />I'm usually not one to push things I've developed onto users, but if you use Gowalla you should check out Users Like Me. It will display users who check-in at similar spots you do.<br /><br /><strong><a href="http://itunes.apple.com/app/sleep-cycle-alarm-clock/id320606217?mt=8 " title="">Sleep Cycle</a></strong><br />Sleep Cycle studies your sleep using the accelerometer built into your iPhone. Open the app, set the alarm, it will wake you up at your lightest sleep cycle.<br /><br /><strong><a href="http://itunes.apple.com/us/app/local-concerts/id315472348?mt=8 " title="">Local Concerts</a></strong><br />Local Concerts shows you the bands that have shows near your location. It has saved me from missing many shows this summer.&nbsp;<br /><br /><strong><a href="http://gowalla.com " title="">Gowalla</a></strong><br />As location is growing on the web, Gowalla still continues to impress me. Their app design is beautiful and the service gives you reason to get out of your house and discover places you normally wouldn't.&nbsp;<br /><br /><strong><a href="http://dropbox.com " title="">Dropbox</a></strong><br />I'm tired of reading blogs posting about how useful Dropbox is, but if you aren't using it yet, please slap yourself.&nbsp;<br /><br /><strong><a href="http://willmore.eu/software/isolator/ " title="">Isolator</a></strong>&nbsp;(Mac OS X only)<br />Isolator is an app that helps you concentrate on the window you are currently using.&nbsp;<br /><br /><br /><strong><a href="http://www.ecamm.com/mac/phoneview/ " title="">PhoneView</a></strong><a href="http://www.ecamm.com/mac/phoneview/ " title="">&nbsp;<br /></a>Phone view is way more powerful than the current iTunes sync. It allow you to view and save your call log, text messages, and use your iPhone as a USB drive.&nbsp;<br /><br /><br />&nbsp;&nbsp;<br /></div>  ]]></content:encoded></item><item><title><![CDATA[Why the iPad Will Be Useful]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2010/01/why-the-ipad-will-be-useful.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2010/01/why-the-ipad-will-be-useful.html#comments]]></comments><pubDate>Fri, 29 Jan 2010 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2010/01/why-the-ipad-will-be-useful.html</guid><description><![CDATA[It's easy to judge the iPad without actually understanding the idea and purpose of the device. My initial thoughts were negative, but when&nbsp;I started to look deeper into why Apple built such a product, it became apparent. The potential of the iPad is huge and most people just don't get it.BooksE-books are nothing new but the iPad will create huge opportunities for authors to en [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">It's easy to judge the iPad without actually understanding the idea and purpose of the device. My initial thoughts were negative, but when&nbsp;I started to look deeper into why Apple built such a product, it became apparent. The potential of the iPad is huge and most people just don't get it.<br /><br /><strong style="">Books</strong><br /><br />E-books are nothing new but the iPad will create huge opportunities for authors to engage with their readers (giving readers insight on why chapters were written with a video at the end of that chapter). Also, I see books becoming social (sharing paragraphs of text you enjoyed with friends, recommending pages to read via Facebook Connect). Yes, Amazon has the online book market, but the Kindle DX ($489) simply does not have the features of the $499 iPad.&nbsp;<br /><br /><strong style="">Music</strong><br /><br /><strong style="">&nbsp;</strong>I can imagine musicians using the iPad for live shows using virtual synths, beat makers, keyboards.<br /><br /><strong style=""><strong style="">Transportation</strong></strong><br /><br />Think of using it in your vehicle as a central touchscreen (similar to the Tesla S). You could use it to navigate via GPS, listen to Pandora Radio, etc. Also, to watch streaming videos on long trips with a 3G connection.<br /><br /><strong style=""><strong style="">Games</strong></strong><br /><br />The iPad&nbsp;will be huge for gaming. iPhone games are great but almost all would benefit from having a faster processor and larger screen.&nbsp;<br /><br /><strong style="">Photos</strong><br /><br />The device is perfect for sharing/viewing photos with friends and family. The iPhone screen is too small for people like my dad who needs to pull his glasses out usually to view anything smaller than a normal size piece of paper.<br /><br /><strong style="">Education</strong><br /><br />It would be ideal to have in any class where you need to draw figures/equations along with typing notes.<br /><br /><strong style="">Video</strong><br /><br />Sharing and viewing videos with friends will be great on this device. Although I do wish it had a camera since Skype would be incredible on the screen.<br /><br /><strong style="">Art</strong><br /><br />It will give artists a new digital medium.<br /><br /></div>  ]]></content:encoded></item><item><title><![CDATA[How to Train for a Half-Marathon in 8 Weeks]]></title><link><![CDATA[http://www.patricknavarro.com/4/post/2009/09/how-to-train-for-a-half-marathon-in-8-week.html]]></link><comments><![CDATA[http://www.patricknavarro.com/4/post/2009/09/how-to-train-for-a-half-marathon-in-8-week.html#comments]]></comments><pubDate>Wed, 30 Sep 2009 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.patricknavarro.com/4/post/2009/09/how-to-train-for-a-half-marathon-in-8-week.html</guid><description><![CDATA[In January 2009, &nbsp;I signed up for my first half-marathon at the age of 23. I wasn't a runner and really didn't exercise very often. The last time I actually finished more than a few miles, was back in high school (age 18). At 23, I was slightly overweight at 200 pounds after a few years of college. This is my experience after training and running a half-marathon in 2 months and losing nearly 25 pounds.Please Read: I'm not a persona [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>In January 2009, &nbsp;I signed up for my first half-marathon at the age of 23. I wasn't a runner and really didn't exercise very often. The last time I actually finished more than a few miles, was back in high school (age 18). At 23, I was slightly overweight at 200 pounds after a few years of college. This is my experience after training and running a half-marathon in 2 months and losing nearly 25 pounds.<br /><br />Please Read: I'm not a personal trainer, but the following tips worked for me during my half marathon training. I recommend seeing a doctor before any kind of extensive activity.&nbsp;<br /><br /><strong style="">5 Tips for Success:</strong><br /><ol style=""><li style="">Start slow</li><li style="">Eat Clean</li><li style="">Run at least 3 times a week (total mileage increased weekly)</li><li style="">Lift Weights</li><li style="">Invest in Running Gear</li></ol><br /><strong style="">Start Slow</strong><br />I know you want to jump right into running but it's very important to start slow, especially if you don't run often.&nbsp; I made the mistake of running everyday and too often in the first week of training (18 miles). I ended up with painful shin splints which didn't allow me to run for at least a few days, so I biked instead.&nbsp; My advice is to start slow.&nbsp; If you are a beginner, start with a mile and increase your weekly mileage.<br /><br /><br /><strong style="">Eat Clean</strong><br />What you eat during your training is vital to how you feel during your runs and how your body performs.&nbsp; My diet included 60% complex carbs, 40% protein, and 20% fat. If you are looking to save money and eat cheap, see my other blog post "Eating Healthy on The Cheap".<br /><br /><br /><strong style="">DO CONSUME:</strong><br /><ul style=""><li style="">Complex Carbs (100% whole wheat bread)</li><li style="">Protein (Chicken, Tuna, Sirloin Steak, Lean Red Meat, Lean Ground Turkey, Egg whites)</li><li style="">Healthy Fats (Unsalted Almonds/Peanuts, Natural Peanut Butter)</li><li style="">Water, Diet Soda, Unsweetened Tea</li><li style="">Veggies and Fruit&nbsp;</li><li style="">Beans (Black beans)</li><li style="">Daily Multivitamin</li></ul><strong style="">DO NOT CONSUME:</strong><br /><ul style=""><li style="">Alcohol</li><li style="">White Carbs</li><li style="">Soda</li><li style="">Sodium</li><li style="">Sugar</li></ul>Typical day below:<br /><br /><strong style="">Breakfast:</strong><br /><br />On the Go<br /><ul style=""><li style="">1 Slice of whole wheat toast</li><li style="">2 tablespoons of All Natural Peanut Butter (add honey for better taste)</li><li style="">1 Banana</li></ul>Time to Cook<br /><ul style=""><li style="">3 Egg whites</li><li style="">1 Slice of whole wheat toast</li><li style="">1 Banana</li></ul><strong style="">Snack #1</strong><br /><ul style=""><li style="">Handful of grapes</li></ul><strong style="">Lunch</strong><br /><br />On the Go<br /><ul style=""><li style="">2 Slices of whole wheat bread</li><li style="">1 slice of turkey</li></ul>Time to Cook<br /><ul style=""><li style="">2 Slices of whole wheat bread</li><li style="">1 slice of turkey</li></ul><strong style="">Snack #2</strong><br /><ul style=""><li style="">1 Handful of nuts (peanuts, almonds)</li><li style="">1 apple, orange, or any fruit</li></ul><strong style="">Dinner</strong><br /><ul style=""><li style="">Whole wheat pasta</li><li style="">Grilled chicken breast or ground turkey</li></ul><br /><strong style="">Run at least 3 times a week</strong><br /><br />During my training I ran at least 3 days out of the week (usually a Monday, Wednesday, and Friday).&nbsp; Use Wednesday as a circuit training day.<br /><ul style=""><li style="">M = Shorter Run</li><li style="">*W = Sprint/Walk given mileage&nbsp;</li><li style="">F = Long Run</li></ul>Here's an example of a weekly running schedule I used:<br /><br />Week 1 (5 miles) /&nbsp;M, *W, F - (1, 2, 2)&nbsp;<br /><br />Week 2 (7 miles) /&nbsp;M, *W, F - (2, 2, 3)<br /><br />Week 3 (10 miles) /&nbsp;M, *W, F - (3, 3, 4)<br /><br />Week 4 (13 miles) /&nbsp;M, *W, F - (4, 4, 5)<br /><br />Week 5 - (14 miles) /&nbsp;M, *W, F - (4, 4, 6)<br /><br />Week 6 - (15 miles) /&nbsp;M, *W, F - (4, 4, 7)<br /><br />Week 7 - (18 miles) /&nbsp;M, *W, F - (4, 5, 8)<br /><br />Week 8 - (12 miles) /&nbsp;M, OFF, This day should be exactly 1 week before - (2, OFF, 10)<br /><br /><br /><br /><strong style="">LIFT WEIGHTS</strong><br /><br />Resistance training is great for your body.&nbsp; It helps build muscle and keeps your body burning calories many hours after you finish your workout.&nbsp;<br /><br /><strong style="">What I recommend</strong><br /><ul style=""><li style="">2 days a week, 30 minutes a day of resistance training (on your non-running days, Tuesday and Thursday)</li></ul><strong style="">Day 1 - Tuesday</strong><br /><br />Upper body (4 sets of 10 reps)<br /><ul style=""><li style="">Bench</li><li style="">Inclined Bench</li><li style="">Flys</li><li style="">EZ bar curl</li></ul><strong style="">Day 2 - Thursday</strong><br /><br />Lower body (4 sets of 10 reps)<br /><ul style=""><li style="">Squats</li><li style="">Leg Press</li><li style="">Leg Extensions</li><li style="">Lunges in place (3 sets of 50)</li></ul><br /><strong style="">INVEST IN RUNNING GEAR</strong><br /><br />I can't emphasize this enough.&nbsp; Running shoes are a huge factor when you are running 10+ miles at a time. I began my training using some normal New Balance shoes that I figured would be ok.&nbsp; Unfortunately, I was getting blisters almost everytime I would run a long run.&nbsp; I HIGHLY recommend the following:<br /><ul style=""><li style=""><a href="http://www.zappos.com/asics-gel-1150-white-onyx-red" _mce_href="http://www.zappos.com/asics-gel-1150-white-onyx-red" title="" style="">ASICS Gel 1150</a>&nbsp;or&nbsp;<a href="http://www.zappos.com/asics-gt-2150-white-black-lime?zlfid=111" _mce_href="http://www.zappos.com/asics-gt-2150-white-black-lime?zlfid=111" title="" style="">ASICS GT-2150</a>&nbsp;for men</li><li style="">Nike Dri-Fit spandex to protect against chaffing</li><li style="">Nike Dri-Fit socks are wonderful for the prevention of blisters</li></ul><br /><strong style="">PRE-RACE DAY</strong><br /><br /><strong style="">You Should:</strong><br /><ul style=""><li style="">Consume lots of WATER! (at much as possible throughout the day)</li><li style="">Eat normally, more carbs are fine today.</li><li style="">Have a large pasta dinner.&nbsp; Preferably with whole wheat pasta and chicken or ground turkey.</li><li style="">Go to bed EARLY, by 9 PM since most races start at 7 AM</li></ul><br /><strong style="">RACE DAY</strong><br /><br />The day you have been waiting for is here.<br /><br /><strong style="">Before Race Breakfast</strong>:<br /><ul style=""><li style="">2 slices of whole wheat toast, 1 banana</li><li style="">OR oatmeal, 1 banana</li></ul><strong style="">What to Bring</strong><br /><ul style=""><li style="">Watch</li><li style="">2 Goo Gels</li><li style="">Band aids</li></ul><strong style="">What to Wear</strong><br /><ul style=""><li style="">Spandex to prevent chaffing</li><li style="">Body Glide where chaffing could occur</li><li style="">Nike dri fit socks</li><li style="">Dri fit shirt</li><li style="">Band-Aids on nipples to prevent rubbing</li></ul><strong style="">During Race Tips</strong><br /><ul style=""><li style="">Do not start off too fast, you will be tired within the first few miles</li><li style="">Know your pace/mile</li><li style="">Keep a strong mind, your body won't quit until your mind does</li><li style="">Do not take advil</li><li style="">Consume 1 Goo Gel near 1 hour of running.&nbsp; Wait another 30 min and consume second Goo Gel.&nbsp;&nbsp;</li><li style="">Finish hard and feel the reward of your hard work!</li></ul><strong style="">Post Race Meal</strong><br /><ul style=""><li style="">Eat what you want, you deserve it! (For me it was a large cheese pizza and ice cream!)</li></ul></div>]]></content:encoded></item></channel></rss>

